Which term best describes a negative stress reaction arising from unpleasant events?

Which term best describes a negative stress reaction arising from unpleasant events?

• A. Stressor
• B. Anti-Stress
• C. Distress
• D. Eustress

Answer: (C)

Negative stress reactions from unpleasant events are described as distress. Stress starts with a triggering event or situation—the stressor—but distress refers to the negative response that can follow, including anxiety, irritability, trouble concentrating, and physical symptoms. Distress tends to impair performance and well-being when coping resources are overwhelmed. In contrast, eustress describes positive, motivating stress that can enhance focus and performance, while anti-stress isn’t a standard term used to describe stress responses. Understanding distress helps you recognize when stress is harming your ability to handle high-pressure calls and apply coping strategies to recover effectively.

Negative stress reactions from unpleasant events are described as distress. Stress starts with a triggering event or situation—the stressor—but distress refers to the negative response that can follow, including anxiety, irritability, trouble concentrating, and physical symptoms. Distress tends to impair performance and well-being when coping resources are overwhelmed. In contrast, eustress describes positive, motivating stress that can enhance focus and performance, while anti-stress isn’t a standard term used to describe stress responses. Understanding distress helps you recognize when stress is harming your ability to handle high-pressure calls and apply coping strategies to recover effectively.