The following are all techniques to prevent and manage stress, with the exception of:

The following are all techniques to prevent and manage stress, with the exception of:

• A. Establish proper eating habits
• B. Take regular breaks
• C. Taking medication
• D. Get adequate sleep

Answer: (C)

Managing stress effectively relies on everyday habits that calm the body's stress response. Establishing proper eating habits helps keep energy and mood more stable, taking regular breaks prevents the buildup of tension, and getting adequate sleep restores energy and emotional regulation. Taking medication, on the other hand, is not a routine self-help technique for preventing or managing stress; it’s a medical treatment that may be prescribed for underlying anxiety or sleep disorders and should be used under a clinician’s guidance. Because of that, taking medication is the exception among these options.

Managing stress effectively relies on everyday habits that calm the body's stress response. Establishing proper eating habits helps keep energy and mood more stable, taking regular breaks prevents the buildup of tension, and getting adequate sleep restores energy and emotional regulation. Taking medication, on the other hand, is not a routine self-help technique for preventing or managing stress; it’s a medical treatment that may be prescribed for underlying anxiety or sleep disorders and should be used under a clinician’s guidance. Because of that, taking medication is the exception among these options.